Get Started

A space to come back to yourself,

Welcome home.

INCLUSIVE

HOLISTIC

Counselling & Psychotherapy for Teens (16+) & Adults

Warm, trauma-informed counselling and psychotherapy in Chatham, Ontario.
In person, virtual, or over-the-phone.

How can I help?

Smiling counsellor with glasses, long gray hair, nose ring, tattoo, and crossed arms outdoors

Therapy can be a space to slow down, make sense of what you're carrying, and reconnect with yourself. My approach is warm, collaborative, and grounded in the belief that you don't have to navigate difficult experiences alone.

I provide therapeutic services in-person, virtually or over-the-phone to Ontario folx that are 16+.

I acknowledge that it takes courage to begin looking for the right therapist. Please reach out if you have any questions that I can answer to help make this process a bit less daunting.

Anxiety & Stress
Support for navigating anxiety, a sense of overwhelm, and the pressures of everyday life.

Trauma & Difficult Experiences
A supportive space to process difficult experiences and understand how they may continue to affect you.

People-Pleasing & Boundaries
Explore the patterns that keep you putting others first, while developing a stronger connection to your own needs and boundaries.

Disordered Eating & Eating Concerns
Compassionate support for developing a healthier relationship with food, your body, and yourself.

ADHD & Self-Understanding
Support in understanding yourself, navigating ADHD-related challenges, and finding strategies that work with your brain rather than against it.

Anxiety.

Disordered Eating.

Trauma.

MMIWG2SLGBTQQIA+.

Stress Management.

Life Transitions·

Anxiety. Disordered Eating. Trauma. MMIWG2SLGBTQQIA+. Stress Management. Life Transitions·

Types of Therapy Offered:

  • EMDR

    Eye Movement Desensitization and Reprocessing (EMDR) uses eye movements or other forms of rhythmic stimulation to help process and resolve traumatic memories.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and half circle lines.

    IFS

    Internal Family Systems (IS) or ‘‘parts work’’ focuses on understanding the different roles our inner system has, how they protect us, and cultivating a working relationship with them.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and circle lines.

    Somatic Informed

    Is a body-centered approach that explores the connection between the mind and body.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Humanistic

    A positive, person-centered approach that leans into your unique individualism and your inherent ability to help and grow.

Why Whole, Actually. ?

Smiling Adult therapist with glasses and a shoulder tattoo sitting barefoot on a wooden bench in a sunny park

This office is built on the belief that you are not broken, or a problem needing to be fixed. Here, I believe that with a little understanding, inner world investigation, and relational connection - we can build our capacity to feel safe with who we are, as we are. Despite the circumstances, you are still Whole, Actually.

I created this office with the intention of cultivating a space where folx feel less alone, can speak freely, and even laugh through the occasional (or frequent!) tears. Life experiences have a way of making us feel unseen, disconnected, alone, wrong, or not good enough. Things happen outside of our control and can make us feel powerless in our present and our futures. This space is about re-seeing, finding, and taking back the pieces of ourselves to remember that we are Whole, Actually.